The Air We Breathe: Finding Well-Being That Works for You
by Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP
May 1, 2024 6:00 pm
The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. I’m your host, Heather Sayers Lehman, and my guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you and release everything that’s not. Find more information at HeatherSayersLehman.com.
Recent Episodes
How Crying at Brunch Inspired New Work Boundaries with Laura Zeyen
4 days agoStep-by-Step for Saying NO to Support Healthy Habits with Health Coach Heather Sayers Lehman
2 weeks agoE46. Negative Self-Talk? Four Steps to Change the Tone with Health Coach Heather Sayers Lehman
3 weeks agoE45. Is My Good/Bad Labeling Hurting Me or Others? with Health Coach Heather Sayers Lehman
4 weeks agoE44. Why the Best Exercise Routine is One You Will Do with Health Coach Heather Sayers Lehman
1 month agoE43. Redefining Success: Trying Realistic Approaches to Health with Health Coach Heather Sayers Lehman
1 month agoE42. Five Keys to Promoting Health Sustaining Behaviors with Health Coach Heather Sayers Lehman
2 months agoE41. How Do We Make Space By Assessing Our Bandwidth? Strategies for Healthy Habit Adoption with Health Coach Heather Sayers Lehman
2 months agoE40. Stress Management Part Two - Build Your Stress Coping Toolkit: Get Ahead of Stress with Health Coach Heather Sayers Lehman
2 months agoE39. Find Motivation to Manage Stress When You're Stressed Part One with Health Coach Heather Sayers Lehman
2 months ago