Straight-Up Wellness
by Kate Bay Jaramillo
March 29, 2021 10:00 pm
Straight-Up Wellness is a show that helps busy women reduce overwhelm and find the simplest, easiest ways to improve your overall wellness and quality of life. But most importantly, Straight-Up Wellness is about the “big picture” of wellness – which means focusing on mindset, happiness, community, and relationships, in addition to nutrition and exercise. If you ever feel overwhelmed by having too little time or not knowing what’s most important to do for your health (and the health of your family), then this is the show to listen to. Kate brings on some of the world’s leading experts in every area of wellness, and then she shows you exactly what matters and how to make small but powerful changes in your life.
In this episode of Straight Up Wellness, Kate talks with podcaster and documentary songwriter Jack Stafford about healing, Ayurveda, and social change.
The post 154: Jack Stafford on Mastering the Mind for Health and Wellness appeared first on Straight-Up Wellness.
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