Stay Healthy South Sound

Stay Healthy South Sound

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On the Stay Healthy South Sound Podcast, we provide tips on staying healthy and expose common myths about health and aging so you can enjoy a healthier and active life in the amazing South Sound. This podcast is brought to you by Dr. Jennifer Penrose owner of Penrose & Associates Physical Therapy.

Recent Episodes

  • Falls and balance! Interview of a patient after a fall, surgery, and returning to function at 83 years old!” By Dr. Penrose interviewing Beth Davis

    3 weeks ago
  • Neck pain, tension headaches, and TMJ pain

    2 months ago
  • "Concussions: Best Tips To Recover Faster, Why Do Preseason Baseline Testing, And When To Seek A PT That Specializes In Concussions.” By Dr. Penrose

    4 months ago
  • Myths About Pelvic Health! Interview With Dr. Elizabeth Piper.

    8 months ago
  • Osteoporosis and Osteopenia. Best ways to increase bone density!

    9 months ago
  • "Diabetics: Tired of Insulin shots?” Interview Tom and Dr. Penrose

    10 months ago
  • “I avoided back surgery thanks to the TLS weight loss program and physical therapy at Penrose PT!” Interview with Margit and Dr. Penrose

    1 year ago
  • How to stay out of doctor’s & P.T. offices? Take charge of your health with a FREE full body fitness assessment.

    1 year ago
  • How diaphragmatic breathing decreases your pain.

    1 year ago
  • Shoulder Pain: Bursitis, Impingement, Tendonitis, Arthritis: Which One Is it?

    1 year ago