Soul Full of Wellness
by Kit and Kaelynn: Certified Health & Wellness Coaches
April 25, 2024 8:00 pm
Soul Full of Wellness is a Personal Wellness Evolution Podcast. The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here. Soul full of Wellness is a multi-generational podcast brought to you by two functional im-perfectionists & certified coaches who deliver weekly wellness tips & personal stories to help you live your most authentic and balanced life. Kit & Kaelynn bring something new: a blend of Millennial and Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.
Recent Episodes
Lighten Up! Wellness Ain't So Serious
5 days agoNavigating Neurodiversity: 5 Tips to Thrive with a Unique Brain
2 weeks ago5 Steps to Body Confidence
3 weeks agoFrom Stress to Serotonin: 10 Science-Backed Ways to Rewire Your Brain
4 weeks ago7 Ways to Recharge Your Mind, Body, and Soul
1 month agoSpring Cleaning Your Life: Holistic Decluttering
1 month agoWellness On-the-Go: Anxiety, Sleep, Skincare, Routine, CONTROL
2 months agoPawsitive Impact: How Dogs Boost Our Wellness
2 months agoHow To Make Your Mind A Happy Place
2 months agoWhen Your Inner Critic Is Running The Show: Cultivating Self-Compassion
2 months ago