Project Rook

Project Rook

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Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better 🙂

Commit to no longer saying “they don’t want me to know”, about anything ever again. Instead accept that you have the ability to assess and discern anything you could ever possibly need to know, then get intentional about doing so.

The world is playing a game and if you don’t figure out how to opt out, you’ll continue to be a pawn in theirs.

Recent Episodes

  • PR165: How Not To Be A Pawn in the World’s Game

    2 years ago
  • PR164: 3 Things That Confirm You Don’t Give A Damn About Yo Self or Yo Health

    2 years ago
  • PR163: The Chosen Ones -- How Do You Know When It’s You?

    2 years ago
  • PR162: Why We Settle For Illness

    2 years ago
  • #FiveMinuteFriday Desire vs Disgust

    2 years ago
  • PR161: Flu Season or Nah?

    2 years ago
  • #FiveMinuteFriday You Can’t Live Like Everybody Else

    2 years ago
  • PR160: Why We Need More Wakeup Calls

    2 years ago
  • PR159: Why The Medical Hussle Continues

    2 years ago
  • PR158: Symptoms vs Causes

    2 years ago