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On Target Living

On Target Living

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Your health is your #1 asset. Are you investing in this asset every day? In this podcast: Matt, Kristen and Chris will guide you on how to invest in your health. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. Chris Johnson talks you through some basic movements and concepts for everyone from beginner to advanced. Learn how to prevent injury and improve the effectiveness of […]

Recent Episodes

  • 77. Optimize Your Strength Training

    3 years ago

  • 76. New Year Diet Duel

    3 years ago

  • 75. Breath Awareness

    3 years ago

  • 74. Mining For “Gold” with Steven

    3 years ago

  • 73. How to Find Your Drive This New Year (Rebroadcast)

    3 years ago

  • 72. The Power of Positive Influence

    3 years ago

  • 71. Eating For Better Mental Health (Webinar Recording)

    3 years ago

  • 70. An OTL Success Story

    4 years ago

  • 69. Q&A with Chris Johnson

    4 years ago

  • 68. LIVIN the DREAM with Kristen Brogan

    4 years ago