Talk Shows > Lifestyle > Health & Fitness > General Wellness

Nia Shanks

Nia Shanks

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Audio articles by Nia Shanks

Recent Episodes

  • You Must Love the Process

    3 years ago

  • "Feeling Like It" Isn't a Requirement

    3 years ago

  • Health and Fitness Should Make You Feel Good About Yourself

    3 years ago

  • You Don't Have to Love Every Part of Your Body

    3 years ago

  • Struggling with Nutrition? Try This.

    3 years ago

  • It's Not Just About Workout Performance

    3 years ago

  • You Should Ask Yourself "What Else Can I Do?"

    3 years ago

  • Don't Overthink Things

    3 years ago

  • How to Get Rid of Diet and Exercise Baggage

    3 years ago

  • Stop Being So Hard on Yourself

    3 years ago