Nia Shanks

by Nia Shanks

July 20, 2021 5:51 am

Recent Episodes

• You Must Love the Process

  4 years ago

• "Feeling Like It" Isn't a Requirement

  4 years ago

• Health and Fitness Should Make You Feel Good About Yourself

  4 years ago

• You Don't Have to Love Every Part of Your Body

  4 years ago

• Struggling with Nutrition? Try This.

  4 years ago

• It's Not Just About Workout Performance

  4 years ago

• You Should Ask Yourself "What Else Can I Do?"

  4 years ago

• Don't Overthink Things

  4 years ago

• How to Get Rid of Diet and Exercise Baggage

  4 years ago

• Stop Being So Hard on Yourself

  4 years ago