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Mind over Matter

Mind over Matter

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Season 2: I published a book!!!! This season will dive into my experience with Anorexia, detailed recounts of each chapter, societal expectations, relationship to mind and body, and so so much more. Season 1: Up close and personal with topics ranging from mental health and the sensitivity of food to family dynamics and inner awareness.

Recent Episodes

  • Take the Pressure Off, It's Okay

    4 years ago

  • How to Handle Social Anxiety & Saying "No"

    4 years ago

  • Breaking up with Perfection

    5 years ago

  • Perpetual Productivity

    5 years ago

  • How to Detach from Negative Beliefs

    5 years ago

  • Tune into your Relationship with Food & Body

    5 years ago

  • How to be Okay with *NOT* "doing it all"

    5 years ago

  • Walking Your "Why"

    5 years ago

  • The People Pleasing Mentality

    5 years ago

  • Unclothe Your Body Image

    5 years ago