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Mind Over Macros

Mind Over Macros

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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals… focusing on the most important factor: mindset.

Recent Episodes

  • Weight Loss Injections Revisited

    3 days ago

  • Making Macro Tracking Less Overwhelming

    5 days ago

  • Coaches Compass: High Converting Offers

    1 week ago

  • Summer Shredding

    1 week ago

  • Up-Regulating Your Metabolism

    2 weeks ago

  • Coaches Compass: Standing Out as a Coach in 2024 with Jill Coleman

    2 weeks ago

  • Body Fat Set Point Theory

    2 weeks ago

  • Resilience, Happiness, and Challenging Yourself with Joe De Sena

    3 weeks ago

  • Coaches Compass: Adapting to Changes in the Coaching Space

    3 weeks ago

  • Try This Before Starting Another Diet

    3 weeks ago