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Life Time Talks

Life Time Talks

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Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine, and David Freeman, the national director of Alpha for Life Time. Check back every Tuesday for a new episode.

Recent Episodes

  • S8 E8: An Integrative Approach to Mental Well-Being With Brie Vortherms, MA, LMFT and Barbara Powell, MA

    4 days ago

  • S8 E7: Why Supplement With a Greens Powder? With Anika Christ, RD

    2 weeks ago

  • S8 E6: Why Trees Matter So Much — for the Health of People and the Planet With Jad Daley and Sarah Emola

    3 weeks ago

  • S8 E5: Why Escalating Density Training? With Joe Meier, CSCS, PN2

    4 weeks ago

  • S8 E4: Why Whey Protein? With Paul Kriegler, RD, CPT

    1 month ago

  • S8 E3: Why It’s Worth it to Test for At-Home Food Reactions With Katie Knafla, RD

    2 months ago

  • S8 E2: Ask the Dietitians: Your Nutrition Questions, Answered (Part Two) With Anika Christ, RD, and Samantha McKinney, RD

    2 months ago

  • S8 E1: Constant Change: How to Embrace It and Adapt With Jamie Martin and David Freeman

    2 months ago

  • S7 E20: Caring for Caregivers With Laura van Dernoot Lipsky, MSW

    5 months ago

  • S7 E19: How to Thrive With Anxiety With David H. Rosmarin, PhD

    5 months ago