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Life Time Talks

Life Time Talks

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Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine, and David Freeman, the national director of Alpha for Life Time. Check back every Tuesday for a new episode.

Recent Episodes

  • S9 E12: Finding Light in the Dark With Veteran and Fitness Instructor Charles “Traps” Robinson

    4 days ago

  • S9 E11: Why We Need Sleep With Henry Emmons, MD

    2 weeks ago

  • S9 E10: How What We Eat Affects Our Sleep (and Vice Versa) With Samantha McKinney, RD

    3 weeks ago

  • S9 E9: Why Colostrum? With Paul Kriegler, RD

    4 weeks ago

  • S9 E8: Why Seasonal Eating? With Paul Kriegler, RD

    1 month ago

  • S9 Ep7: GLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time’s MIORA Leaders

    1 month ago

  • S9 E6: Why Multivitamins? With Samantha McKinney, RD

    1 month ago

  • S9 E5: All About LTH: The Story of Life Time’s Nutritional Supplement Line With Anika Christ, RD, CPT

    2 months ago

  • S9 E4: A Story of Lifelong Curiosity: Learn, Dream, and Imagine With Jennifer Manocherian

    2 months ago

  • S9 E3: Supplements Are for Kids, Too With Samantha McKinney, RD

    2 months ago