Life Time Talks

Life Time Talks

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Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It’s hosted by Jamie Martin, editor in chief of Life Time’s Experience Life magazine, and David Freeman, the national director of Alpha for Life Time. Check back every Tuesday for a new episode.

Recent Episodes

  • S10 E17: Why Bone Health Matters — No Matter Your Age With Sandra Tadros Guirguis

    2 months ago
  • S10 E16: What’s Really in an Effective Strength-Training Plan? With Jeff Rosga, CPT

    2 months ago
  • S10 E15: What’s Behind the Shifting Drinking Culture? With Jen Veralle

    2 months ago
  • S10 E14: Why Allergy-Friendly Foods Can Make All the Difference With Denise Woodard, founder of Partake

    3 months ago
  • S10 E13: Amp Up Your Sports Performance With Danny King, Master Trainer

    3 months ago
  • S10 E12: Why Exogenous Ketones? With Elizabeth Yurth, MD (Sponsored)

    3 months ago
  • S10 E11: Move Your Body Through Grief With Maggie Fazeli Fard

    3 months ago
  • S10 E10: Taking a Balanced Approach to GLP-1s With Jim LaValle, RPh, CCN

    3 months ago
  • S10 E9: Breaking Down Weight-Loss Barriers With Anika Christ, RD, CPT

    4 months ago
  • S10 E8: How to Eat for Good Gut Health With Samantha McKinney, RD

    4 months ago