Integrate Yourself | Integrating all aspects of health in your life
by Allison Pelot
June 12, 2024 5:00 am
This podcast is all about mind, body and spirit integration. Sharing important aspects of self aware self care strategies. Telling my story, sharing other people’s stories and inspiring you to get out of survival mode and finally thrive. I talk about what I’ve learned in my twenty years of holistic fitness, energy and health coaching and share with you what I’ve discovered along the way. Cultivating inspired conversations with incredible people and experts in the field of holistic health, fitness, metaphysics, spirituality and personal growth. Giving you a new perspective on your health and wellness journey.
Recent Episodes
Health Battles and Spiritual Triumphs - The Power Of Self Acceptance with Kyle Bunnelle
6 days agoEP: 191 Frequency Imbalances Lead To Health Challenges with Dr. Jacqueline Gutierrez
2 months agoEP 190: Undreaming Wetiko (the mind virus): Breaking the spell with Paul Levy
3 months agoEP 189: Unleashing the Spiritual Bond We Have With Our Animals With Dog Shaman Sasha Armstrong
3 months agoEP 188: The soul's mission: Understanding our purpose and how the soul guides us with Rhiannon Heins
3 months agoEP 187: Embracing Money Bliss: Wealth from within with Hanna Bier
4 months agoEP 186: Space Weather, Schumann Resonance & Solar Flares: How this impacts our body & our consciousness with Alexis Rose
4 months agoEP 185: The Power of Archetypes with Greg Schmaus: Four Survival Archetypes
4 months agoEP: 184 - Heal the spine heal the mind with Dr. Cliff Oliver
5 months agoEP:183 - Facing The Dark Within The Artist's Journey with Jamie Wollrab
6 months ago