Hey, You Got This

What started as weekly 15 minute coaching calls morphed into hour long passionate discussions about topics within the health and wellness space and beyond! We realized that we wanted more people to be a part of the conversation, so we created this podcast. Join us every week as we break down topics ranging from body image, mindfulness practices that actually make a difference, dispelling myths and shining a light on what it actually takes to live a happy and healthy life, and SO MUCH MORE! We are so grateful to have you join us on this journey! Meet your hosts! I’m Lizzie! I am a lover of getting shit done, moving my body, and giving women actionable resources for finding balance. I am the creator of Donuts and Downdog, where I blog and share content to empower women to do the same. I have become an expert in all things yoga, meditation, mindfullness, and owning my own business and how to balance it all as a high achieving and wonderful woman! I’m Stacia! I’m the founder of Strength By Stacia, a health and wellness company dedicated to empowering women to love, connect, and accept themselves through revealing their inner and outer strength. And while I have many years of education and certifications, my biggest teacher has been going through this all on my own personal journey and then working with countless women to empower them to do the same. In this final installment of the Hey, You Got This Podcast we wrap it up with our top tips for surviving holiday stress and some life lessons gathered as we both enter into our birthday season (hello fellow Scorpio’s!) Breakdown of the episode: 1:55 – We check in to see how we are feeling heading into the holiday season 7:15 – Are you pro holiday music or anti holiday music? 9:15 – What are some tools you have to help survive the holiday season? 17:45 – As we get ready to celebrate our birthdays, what are some things you have learned in this recent year of life? 32:00 – What’s 1 thing you hope to accomplish in the next year? 39:35 – We share our Yay for the Day!