Health Harmony & Happiness with Cathy
by Cathy Struecker
April 25, 2024 5:00 am
From learning to use your body’s rhythms and the rhythms around you to optimize productivity and avoid burnout to living sustainably, I give you tools that help you discover how to live and feel your best no matter what season of life you are in. I’m Cathy Struecker and I love to connect others with ways to cultivate health, harmony and happiness in life.
Join me as I reveal what has worked for me on my path towards more conscious living and talk with other experts about their own personal take on what creates health, harmony and happiness. Through my journey with cyclical living, yoga, anxiety, parenting, and entrepreneurship, I bring you various perspectives that will help you navigate self-care, work-life balance, mindfulness, spirituality and much more.
Recent Episodes
Episode #97: Letting Go Releasing Meditation
2 months ago#96: Health Harmony and Happiness Through Emotional Clarity
3 months ago#95: How to Work With the Energy of Spring Without Burning Out
3 months ago#94: A Century of Wisdom: Revealing the Secrets to Living a Long Life, Part 2
3 months ago#93: A Century of Wisdom: Revealing the Secrets to Living a Long Life, Part 1
4 months ago#92: Rhythms of Renewal: Restarting Routines Amidst a Winter Pause
5 months ago#91: The Gift of the Present: How to Honor Your Light This Season
6 months ago#90: Health Harmony and Happiness Gift-giving Guide (2023)
7 months ago#89: Bridging the Gap: Christianity and Manifestation
8 months ago#88: The Power of Manifestation in Christian Faith (with Rachel Bayford)
8 months ago