HAPPILY HORMONAL | hormone balance, pro metabolic eating, healing hormones naturally, hormonal acne, improve energy, periods
by Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
August 4, 2025 8:00 pm
Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You’re in the right place.
Happily Hormonal will help you unlock the secrets to:
Balancing hormones in motherhood with simple nourishment strategies
Using food to have better periods and less PMS, even with a busy schedule
Balancing blood sugar for more energy and less anxiety
Getting rid of painful periods for good
Losing the drama of PMS week
Feeling more present and joyful
Increasing your capacity in motherhood and life
Understanding your body and cycles on a deeper level
Having regular, pain-free periods and ovulation
Making more progesterone
Taking back control of your health and your hormones so you can show up as the woman you really want to be
Host Leisha Drews, RN, BSN, FDN-P and Holistic Hormone Coach, brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever, so you can have balanced hormones even as a busy mom.
CONTACT LEISHA:
Email: hello@leishadrews.com
Podcast guest inquiries: happilyhormonalpodcast@gmail.com
Website: www.leishadrews.com
IG: @leishadrews
Recent Episodes
E222: 4 Simple Routine Shifts For Happier Hormones & Less PMS this Fall
2 weeks agoE221: BONUS - Hormone-Friendly Pre-Workout Nourishment (If You're Doing This Wrong, It Could Be Making Your Symptoms A Lot Worse)
3 weeks agoE220: Why I Ditched Seed Cycling & What To Do Instead for Less PMS
3 weeks agoE219: Busy Life? This One Mistake Is Making Your Overwhelm, Exhaustion, And PMS Worse (And You Can Fix It)
4 weeks agoE218: BONUS - Is It Really Just Your Hormones, or Is Your Thyroid the Missing Piece? With Nicole Fennell, RDN
1 month agoE217: 3 Ways to Find Out If Estrogen Dominance Is Causing Your Period Cramps + PMS
1 month agoE216: Easy Nourishing Foods That Help with Painful Periods, PMS, and Low Energy
1 month agoE215: BONUS - Root Causes of Fibroids - Can They Really be Treated Naturally? With Dr. Luciana Silva
2 months agoE214: Do You Have These 4 Signs of a Healthy Period?
2 months agoE213: How to control PMS anger/anxiety without adding more to your to-do list
2 months ago