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Hack My Age

Hack My Age

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Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our expert guests, hailing from all corners of the globe, share their insights on menopause, hormones, aging, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life. Tune in and unlock the keys to a vibrant unstoppable you! Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Recent Episodes

  • 197. Supplement Industry Truths Revealed & How To Filter The Good Stuff - Leslie Kenny & Nichola Conlon

    6 days ago

  • 196. How an Older Sports Illustrated Model Ages Authentically - Jodi Harrison Bauer

    1 week ago

  • 195. Risks vs Benefits of HRT, Is Menopause Overmedicalized & Testing Hormones - Dr. Heather Hirsch

    2 weeks ago

  • 194. Advanced Non-Hormonal Biohacks for Menopause, Methylene Blue and High Dose Melatonin - John Lieurance

    3 weeks ago

  • 193. Critical Questions On Urine Tests, DUTCH and Menopause Testing Alternatives - Debbie Rice

    4 weeks ago

  • 192. Are You In Premenopause, Perimenopause, or Menopause? Learn The Difference - Zora Benhamou

    1 month ago

  • 191. Hormone Therapy Risks vs Benefits, What To Avoid and When To Start? - Karen Martel

    1 month ago

  • 190. How To Motivate Yourself To Get Fit and Adventurous - Kelly Howard

    1 month ago

  • 189. Biohacking Menopause and What Women In Their 20s and 30s Need To Know - Zora Benhamou and Leah Vachani

    1 month ago

  • 188. Is Detox BS? Does Skincare Really Disrupt Hormones? - Dr Wendie Trubow

    2 months ago