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Graced Health

Graced Health

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For women who want simple and grace-filled ways to take care of herself and enjoy a little chocolate in the process. My name is Amy Connell. I’m a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. I also want you to know your movement, eating, and body DON’T have to be perfect … you just need to be able to do what you’re called to do. Join me for faith-filled conversations with about our WHOLE health – body, mind, and spirit. And by the way, there’s no BMI in the Bible, so leave your body image concerns at the door! Learn more at GracedHealth.com

Recent Episodes

  • Before You Buy 📕: 5️⃣ Things You Need to Know About Your CORE Strength

    6 days ago

  • 🔒 Amy Uncut: Does the armor fit you?

    1 week ago

  • Raising Our Daughters with a Healthy Body Image: Rewind & Refresh

    2 weeks ago

  • 🔒 Your CORE Strength Chapter 1: What is my CORE Strength?

    3 weeks ago

  • Lifting More Than Weights: Zach Lloyd's Battle Against Binge Eating and Addiction

    3 weeks ago

  • 🔒 Amy Uncut: Good? Friday

    3 weeks ago

  • Weight Loss vs. Weight Neutral Health Focus: Who Wins?

    4 weeks ago

  • 🔒 Your CORE Strength: Introduction

    1 month ago

  • Discovering the Breath of Life and Soul-Deep Beauty Within

    1 month ago

  • 🔒 Amy Uncut Exciting: Your Free Gift + Updates to Your CORE Strength

    1 month ago