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Graced Health

Graced Health

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Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.

Recent Episodes

  • Moment of Grace: Your Nervous System on Diet Culture with Sherry Shaban

    7 days ago

  • Moment of Grace: Beyond Barbie-Style Self Care with Janice McWilliams

    2 weeks ago

  • Moment of Grace: The Art of Gentle Meal Prep with Kathi Lipp

    3 weeks ago

  • Season 23 Recap

    4 weeks ago

  • How to Choose Seafood and Avoid the Rare Ciguatera Poisoning I Contracted

    1 month ago

  • The Self-Talk Revolution: Speaking to Yourself as Kindly as You Speak to Others

    1 month ago

  • Finding Your Perfect Fit: Decoding the Secret to Choosing the Right Shoes for You

    2 months ago

  • Seasons of Strength: Adapt Your Workouts Through Summer and Beyond

    2 months ago

  • Breaking Free from Expectations: Finding Your True Identity with Stephanie Ravenscraft

    2 months ago

  • Should I Wear a Weighted Vest?

    2 months ago