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Graced Health

Graced Health

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Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.

Recent Episodes

  • Connection with 5 People: 5 Days to 50

    1 day ago

  • 🔒 Your CORE Strength Ch. 15: How Much Protein Do I Need?

    1 day ago

  • 5 Rounds of 5 Movements: 5 Days to 50

    2 days ago

  • 5 Minutes of Be Still time: 5 Days to 50

    3 days ago

  • 50 Lessons I've Learned in 50 Years (Birthday Celebration Episode!)

    4 days ago

  • 🔒 Amy Uncut - Sabbath & Food Rules

    1 week ago

  • Exhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed with Marcyline Bailey

    2 weeks ago

  • 🔒 Your CORE Strength Ch. 14: How Can I Drink More Water?

    2 weeks ago

  • Cracking the Code on Women's Longevity: Expert Insights for Your Best Years Ahead with Kristin Mallon

    3 weeks ago

  • 🔒 Amy Uncut: Leaky Eyes and Whispers of God

    3 weeks ago