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From X to Z

From X to Z

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Welcome to From X to Z, the ultimate destination for those on the journey to optimal health, wellness and life. I am Vikki and I am passionate about innovation, health, wellness and being a sounding board for the next generation. Each week, I team up with a new guest from the Gen Z crew, who’s an innovative trendsetter in the areas of health, self care and wellness. So join me every Monday when we take that journey from X to Z

Recent Episodes

  • Navigating Life's Transitions - From Au Pair to Teacher With Emmely Fuentez Hernandez

    1 year ago

  • Thriving Beyond Survival: Embracing Vulnerability And Brain Health With Candance Washington

    1 year ago

  • Vacation

    1 year ago

  • The Doula Effect: Bridging Digital and Real-World Communities with Lydia Harris

    1 year ago

  • Empowering Your Career Journey: Burnout Prevention, Pivots And Leadership Skills With Manisha Dhawan

    1 year ago

  • Embracing Identity And Social Justice: A Conversation With Daniel Ojo

    1 year ago

  • Gen Z and Substance Use: A Physician's Take With Dr. Kelley Butler

    1 year ago

  • The ABC’s Of Skincare: Expert Advice From Carmine Montalto

    1 year ago

  • Reframing Beauty And Ageing: Challenging Perceptions With Afreka Ebanks

    1 year ago

  • The Power Of Community-Centred Care With Raashmi Krishnasamy

    1 year ago