FoundMyFitness

by Rhonda Patrick, Ph.D.

October 9, 2024 2:39 am

Recent Episodes

• #096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

  1 month ago

• #095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

  2 months ago

• #094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

  3 months ago

• #093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

  4 months ago

• #092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

  5 months ago

• #091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

  5 months ago

• #090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

  6 months ago

• #089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

  8 months ago

• #088 The Science of Optimizing Sleep - Special Preview

  8 months ago

• #087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

  8 months ago