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Exercise Is Health

Exercise Is Health

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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.

Recent Episodes

  • E359 - What's The Difference Between Rest & Active Recovery?

    3 days ago

  • E358 - What Professional Athletes Do All The Time That You Don't

    1 week ago

  • E357 - What To Do When You Wake Up With A Stiff Neck

    2 weeks ago

  • E356 - A Crazy Joint Replacement Story

    3 weeks ago

  • E355 - A Little-Discussed Aspect Of Your Long-Term Health

    1 month ago

  • E354 - Why A Tight Psoas Isn't Your Problem

    1 month ago

  • E353 - How To Take Control Of Your Hamstring Tightness

    2 months ago

  • E352 - One Critical Fact Most People Don't Know About Their Knees

    2 months ago

  • E351 - How To Prepare Your Feet For Running

    2 months ago

  • E350 - A Simple Plan To Get Your Low Back Moving Better

    2 months ago