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Exercise Is Health

Exercise Is Health

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At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.

Recent Episodes

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  • E393 - Big Changes We've Made To Our Workouts This Year

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  • E392 - The Big Problem With "Good" Posture

    3 weeks ago

  • E391 - What To Do If Exercise Feels Too Stressful For Your Body

    4 weeks ago

  • E390 - One Common Trait Among Those Who Thrive After 35

    1 month ago

  • E389 - 2 Things Nobody Is Telling You About Your Discs

    1 month ago

  • E388 - How To Make Sure Your Body Is Always Ready To Go

    2 months ago

  • E387 - One Universal Truth About The Human Body

    2 months ago

  • E386 - 2 Things To Do When Your Body Gets Tweaked

    2 months ago

  • E385 - A Simple Way To Quickly Increase Your Mobility

    2 months ago