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Everyday Wellness

Everyday Wellness

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Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

Recent Episodes

  • Ep. 483 Menopause, Mood & Inflammation Insights with Dr. Aaron Hartman

    3 days ago

  • BONUS: The Thyroid Debacle: All About Thyroid Health with Dr. Eric Balcavage

    5 days ago

  • Ep. 482 How the Oral Microbiome Impacts Your Whole Body with Dr. Staci Whitman

    1 week ago

  • Ep. 481 Alcohol’s Impact on the Brain, Hormones, and Cancer Risk with Dr. Brooke Scheller

    1 week ago

  • BONUS: Ozempic: Exploring the Benefits and Uses - A Comprehensive Review with Dr. Tracy Gapin

    2 weeks ago

  • Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou

    2 weeks ago

  • Ep. 479 The Ultimate Progesterone Masterclass for Women with Cynthia Thurlow, NP

    2 weeks ago

  • BONUS: Eat Like A Human: What Should We Eat? with Dr. Bill Schindler

    3 weeks ago

  • Ep. 478 Thyroid Truths: Labs, Adrenals & Appetite Explained with McCall McPherson, PA-C

    3 weeks ago

  • Ep. 477 Breaking the Silence: Abuse, Trauma & Healing with Eamon Dolan

    3 weeks ago