Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
by Dr. Mariza Snyder
August 12, 2025 5:00 pm
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life. This podcast was formerly named “Essentially You with Dr. Mariza”.
Recent Episodes
670: The Invisible Load: Reclaiming Your Energy, Emotional Resilience & Power in Midlife with Angela Foster
3 days ago669: Why Your Skin Is Breaking Out Again: Healing Hormonal Acne in Perimenopause with Katie Stewart
7 days ago668: Your Brain on Perimenopause: The Hidden Neurological Transition No One Warns You About
1 week ago667: The Hidden Foods and Habits Fueling Brain Inflammation And How to Reverse It Naturally with Dr. Austin Perlmutter
2 weeks ago666: The Invisible Threat: How Air and Water Quality Affects Your Hormones, Metabolism, and Health with Mike Feldstein
2 weeks ago665: Awaken Your Body, Reclaim Your Power: The Transformative Magic of Sexual Energy After 40 with Dr. Laura Berman
3 weeks ago664: The Hidden Reason You’re Exhausted: How to Fix Cortisol and Boost Stress Resilience in Perimenopause
3 weeks ago663: From Wired and Tired to Calm and Energized: The GABA-Mitochondria Connection + How to Fix It at the Cellular Level with Dr. Scott Sherr
4 weeks ago662: The Radical Practice of Feeling Good: A New Path to Power, Manifestation and Reclaiming Yourself with Emily Fletcher
1 month ago661: When ‘Normal’ Isn’t Normal: How to Be Heard (and Taken Seriously) at the Doctor’s Office
1 month ago