Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
by Dr. Mariza Snyder
November 12, 2024 7:00 pm
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life. This podcast was formerly named “Essentially You with Dr. Mariza”.
Recent Episodes
606: Shattering Menopause Myths Once and for All with Dr. Nicky Keay
4 days ago605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel
2 weeks ago604: The Power of Optimizing Your Metabolic Health + Strategies for Long Term Success with Kara Collier
3 weeks ago603: Embracing Womanhood, Cultivating Deep Connection and Nourishing Your Body to Metabolically Thrive with Dr. Mindy Pelz
4 weeks ago602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe In Your Body with Dr. Michelle Shapiro
1 month ago601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati
1 month ago600: We Need to Address Why Women Don’t Feel Like Themselves Anymore in Perimenopause
2 months ago599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne Peeples
2 months ago598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder
2 months ago597: The Great Menopause Myth and What You Need to Know to Thrive with Kristin Johnson & Maria Claps
2 months ago