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Equipping you for success!

Equipping you for success!

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Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of OPTAVIA! HOW DO YOU PARTICIPATE? See login details and recordings here https://bit.ly/optimal-health-community-time

Recent Episodes

  • 11/11/24 - After the After (80's Edition!)

    4 days ago

  • 11/4/24 - Tracking Your Journey: The Key to Lasting Weight Success

    2 weeks ago

  • 10/28/24 - All Tips No Tricks for Halloween!

    3 weeks ago

  • 10/21/24 - How to Get What You Really Want

    4 weeks ago

  • 10/14/24 - After the After

    1 month ago

  • 10/7/24 - Social Eating: Navigating Events with Style

    1 month ago

  • 9/30/24 - The Secret Sauce in Reaching and Sustaining a Healthy Weight

    2 months ago

  • 9/23/24 - Top 10 Ways to Stay Unhealthy (be ready for a laugh!!!)

    2 months ago

  • 9/16/24 - Mastering Healthy Fatburn: The Sweet Science of Success

    2 months ago

  • 9/9/24 - After the After

    2 months ago