Eat This, Lose That Program
by Dr. Kota Reddy
July 18, 2025 1:03 am
Welcome to ”Everyday Health Stories,” the podcast that brings you relatable, real-life medical narratives. Each episode delves into everyday health dilemmas, explaining complex medical concepts and fascinating cases in simple, engaging terms. Join us as we unravel the mysteries of medicine, offer practical health insights, and share stories that connect us all. Our mission is to help you change your lifestyle and diet, understand your medical condition, and guide you in reversing your condition to get off medications. Whether you’re a healthcare professional, a student, or simply curious about the human body and health, ”Everyday Health Stories” is your go-to source for informative and captivating medical storytelling.
Recent Episodes
Story #61: The Hidden Link Between Heart Disease and Dementia: How One Scan Could Change Everything
7 days agoStory #60: Hidden Factors Behind Memory Loss You Can Actually Fix
2 weeks agoStory #59: Plaque Begets Plaque: Catching the First Wave of Silent Heart Disease
3 weeks agoStory #58: Mitochondria and Their Surprising Role in Today’s Health Crises
1 month agoStory #57: Breathe to Heal: Simple Techniques to Calm Your Heart, Clear Your Mind, and Lower Blood Pressure Naturally
2 months agoStory #56: Are You Silently Losing Your Mind? Why Catching MCI Early Is Critical to Prevent Dementia
2 months agoStory #55: Unlocking Your Monthly Superpowers: How Cycle Syncing Boosts Energy, Mood, and Performance
2 months agoStory #54: Why You Can’t Stop Scrolling: How Dopamine and Digital Overload Hijack Your Brain—and How to Take It Back!
2 months agoStory #53: Brain Fog, Anxiety, and Acne? Your Gut Might Be the Missing Link
3 months agoStory #52: Cold Plunge vs. Sauna: Which One Is Better? (And Why You Should Do Both)
3 months ago