Ease and Grow
by Sika D.
June 21, 2025 7:00 pm
A modern day holistic wellness podcast that provides inspiration and encouragement for mindful multicultural millennials who want to create their dream life and enjoy the journey along the way!
Through solo episodes and interviews with wellness experts, creatives, mystical teachers, and generally cool people, host Sika chats about mindset, spirituality, relationships, creativity, dream chasing, and more. My mission is to share helpful life lessons, tools, and wisdom for self-improvement so that you can gain a fresh perspective and start living your best life. Together, we are growing into our authentic selves, enjoying the journey along the way, and rising above the grind. Join us! Follow along on instagram @BrightlySika_ and learn more about your host at www.brightlysika.com.
Recent Episodes
26. People Pleaser's Recovery Toolkit 🆘: People pleasing, the fawn response, and reconnecting with self
1 month ago25. Life catch-up 💘📚: dating lessons, books, shadow work and more!
2 months ago24. How to actually feel your feelings 🌊: my current somatic practice
2 months ago23. Eclipses, retrogrades, and 2025 astrology with Camille Michelle Gray 🔮: releasing perfectionism and leaning into surrender
4 months ago22. Confronting Codependency with Therapist Atim Bassey 💞: fostering self-acceptance and creating healthy boundaries
5 months ago21. The self-sabotaging patterns I'm releasing & my words for the year
5 months ago20. Where I've been since 2021 and my personal saturn return journey
6 months ago19. Astrology 201 with Camille Michelle Gray 💫: Surviving your Saturn Return and the 12 Houses
4 years ago18. All About Ayurveda with Christine Miura 🔥: learning self-acceptance, balance, and improving relationships
4 years ago17. My Biggest Friendship Lessons ðŸ‘: Tips for healthy friendships and YOUR thoughts on friendship (poll results)
4 years ago