Talk Shows > Lifestyle > Health & Fitness > General Wellness

Courageous Wellness

Courageous Wellness

by

Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.

Recent Episodes

  • Sprout Living Founder, Mark Malinsky Talks Creativity, Formulation and Plant Based Protein

    3 days ago

  • The Importance of Creative Expression, Changing the “Struggling,” Artist Trope, and Career Transformation with Jodie King

    5 days ago

  • Aly + Erica Recap April Episodes + Share New Format of Weekly Solo Minisodes!

    1 week ago

  • Essential Amino Acids, Protein, Vitality and Metabolic Health with Kion Co-Founder, Angelo Keely

    2 weeks ago

  • Dr. Robert Whitfield Discusses Breast Implant Illness (BII), Explant Surgery, and Tips for Individuals with Implants

    2 weeks ago

  • Aly & Erica Talk Wellness Journeys, Wellness Evolution, and Answer Rapid Fire Questions

    3 weeks ago

  • Abigail Rose Clarke Discusses Practices for Connecting Somatics, Nature, and Social Change

    4 weeks ago

  • Kayla Nielsen Talks Transformation, Yoga, Healing, and Social Media

    1 month ago

  • Aly + Erica Talk Expo West Favorites, Eclipse Season, and Wellness Gurus

    1 month ago

  • Darshita Raval, Founder of MindHappy, Shares the Value of Purposeful Play, Analog Creativity, and The Science Backed Benefit of Embracing Hobbies

    1 month ago