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Courageous Wellness

Courageous Wellness

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Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.

Recent Episodes

  • Narcissistic Abuse: A Therapist's Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People, Author Vanessa M. Reiser, LCSW, Talks Gaslighting, Identifying and Healing From Narcissistic Abuse

    3 days ago

  • Building Community and Making Friends IRL as Adults with Palak Dave

    1 week ago

  • Dan Doty Talks Preparing Men for Fatherhood and Creating a Culture of Vulnerability

    2 weeks ago

  • Jennie Ketchum Crooks Encourages Us to Look Up and Explore Digital Minimalism and Real Life Maximalism

    3 weeks ago

  • Breast Cancer and Primary Care Concierge Medicine with Chloe Harrouche, Founder of The Lanby

    1 month ago

  • Mitochondrial Health, Healthy Aging, and Longevity with Jennifer Scheinman, MS, RDN Senior Manager of Timeline Nutrition

    1 month ago

  • Megan Hellerer Talks “The Gift of Desperation,” Getting “Unstuck” and Directional Living, A Transformational Guide to Fulfillment in Work and Life

    2 months ago

  • Attachment Styles and Healthy Love with Attachment Theory Expert, Dr. Morgan

    2 months ago

  • Aly & Erica Chat “Self-Like,” The US Open, and Tease Astro Health Readings

    2 months ago

  • Micaela Hoo Talks Chronic Illness, Transformation, and Skincare

    2 months ago