Bite Sized Habits Podcast with Dr. Heather McKee, evidence based ways to build healthy habits that last

Bite Sized Habits Podcast with Dr. Heather McKee, evidence based ways to build healthy habits that last

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Welcome to the Bite Sized Habits podcast, This podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there.

Recent Episodes

  • Episode 19 The importance of embracing our vulnerability

    5 years ago
  • Episode 18 The power of transforming negative thoughts into positive emotions

    5 years ago
  • Episode 17 Why we don't need fixing

    5 years ago
  • Episode 16 Can you make peace of mind a priority?

    5 years ago
  • Episode 14 The Real Definition of Self Care

    5 years ago