Be Well with Steph, The Podcast
by Steph Genco
February 20, 2024 3:22 am
As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Recent Episodes
103. Self Love Challenge Day 7: Embracing Your Individuality
2 months ago102. Self Love Challenge Day 6: Do Something That Sparks Joy!
2 months ago101. Self Love Challenge Day 5: Stop Comparing!
2 months ago100. Self Love Challenge Day 4: Celebrate Your Wins!
2 months ago99. Self Love Challenge Day 3: Nourish to Flourish, Baby!
2 months ago98. Self Love Challenge Day 2: Move Your Body from a Place of Love
2 months ago97. Self Love Challenge Day 1: Morning Affirmations
2 months ago96. I’m back again & I’m being real + join self love challenge!
2 months ago95. Healing Your Relationship with Food Part 3: Embracing Self Compassion
6 months ago94. Healing Your Relationship with Food Part 2: Ditching Restrictive Mindsets & Embracing Food Freedom
6 months ago