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A Way to Live Well

A Way to Live Well

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There is no one size fit’s all when it comes to your health and wellbeing. And the way we approach our health will change over the course of our life times. Education can be one of our best tools towards understanding and refining what might be the best approach in this moment. Join me and my knowledgeable guests as we discuss different experiences and approaches to living well!

Recent Episodes

  • Dr. Peter Levine on Listening to the Body through Somatic Experiencing®

    2 weeks ago

  • Empowering Women’s Health: Hormones, Nutrition, and Functional Lab Testing with Olivia from The Dietitian Lab

    2 months ago

  • Skin, Science & Self-Compassion with Elle Winslow

    3 months ago

  • Deepening Connection Through Somatics with Dr. Sue Redmond

    4 months ago

  • Trauma, Therapy, and the Nervous System: Insights from Dr. Christina Johnson

    1 year ago

  • Body Image and Self-Compassion: Insights from Bec, Clinical Psychologist

    1 year ago

  • Why women have more back pain

    3 years ago

  • Nutrition for Back Health

    3 years ago

  • Stella Billerey Naked on the Earth

    3 years ago

  • Mental health and Back Pain

    3 years ago