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A Healthier Michigan Podcast

A Healthier Michigan Podcast

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A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue Cross Blue Shield of Michigan to deep dive into topics covering nutrition, fitness and much more.

Recent Episodes

  • How to Pair Foods to Boost Nutrient Absorption

    1 week ago

  • Hacks to Improve Your To-Do List

    3 weeks ago

  • How to Snack Smarter on the Go

    1 month ago

  • Do Natural Sleep Aids Promote Better Sleep?

    2 months ago

  • Why You Should Consider Power Naps

    2 months ago

  • How Positive Self-Talk Reduces Stress

    3 months ago

  • How to Stock Your Cupboards for Better Heart Health

    3 months ago

  • What Numbers You Should Focus on for Good Heart Health

    4 months ago

  • What to Look for in a Good Workout Routine

    4 months ago

  • Why You Shouldn't Make a New Year's Resolution

    5 months ago