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A Healthier Michigan Podcast

A Healthier Michigan Podcast

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A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue Cross Blue Shield of Michigan to deep dive into topics covering nutrition, fitness and much more.

Recent Episodes

  • Doomscrolling - What It Is and How to Stop It

    1 week ago

  • How to Stay Productive Leading into Winter

    3 weeks ago

  • How to Not Let Work Become Your Identity

    1 month ago

  • How to Reduce Stigma Around Mental Health

    2 months ago

  • How to Slow Down Your Biological Age

    2 months ago

  • How to Overcome Perfectionism

    3 months ago

  • Michigan Bucket List: Fall Edition

    3 months ago

  • How to Get Out of a Funk

    4 months ago

  • Benefits of Adult Timeouts

    4 months ago

  • Skincare Products to Avoid This Summer

    4 months ago