Talk Shows > Lifestyle > Health & Fitness > General Wellness

15 Minutes to Wellness

15 Minutes to Wellness

by

Adopting healthy habits one step at a time is the key to long-term change. Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change. 15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields who can offer valuable tips to help you to live your most fit life.

Recent Episodes

  • 44: Inch by Inch

    11 years ago

  • 43: Total Gym, Helping Millions get Healthier

    11 years ago

  • 42: Childhood and Family Obesity

    11 years ago

  • 41: Lessons in Fitness Leadership (Part 2)

    11 years ago

  • 40: Lessons in Fitness Leadership (Part 1)

    11 years ago

  • 39: Unique Fitness Centers

    11 years ago

  • 38: A Career In Fitness

    11 years ago

  • 37: Exercise is Medicine, Part 2

    11 years ago

  • 36: Exercise is Medicine, Part 1

    11 years ago

  • 35: Healthy Dining

    11 years ago