Yesterday’s Coffee
by Kyle Blandford & Alexa Zuber
September 9, 2020 11:42 pm
Yesterday’s Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry. Kyle Blandford, Founder and CEO of HypertroFit LLC, holds his B.S. in Kinesiology from Miami University as well as certifications as a Personal Trainer and Specialist in Fitness Nutrition. Alexa Zuber R.D., L.D., Founder of The Rooted RD LLC, is a registered and licensed dietitian with a B.S. in Dietetics from the University of Cincinnati. She is also a Certified Personal Trainer. These coaches work with hundreds of individuals per year looking to tackle body composition goals, performance goals, and general health goals. This show is a look into their thought processes and philosophies in the fitness and business realm.
Recent Episodes
Episode 60: Fiber and Resistant Starch
4 years agoEpisode 59: Training Logs
4 years agoEpisode 58: Fat Loss, Maintenance, and Massing Phases
4 years agoEpisode 57: Carb Cycling and Weight Fluctuations
4 years agoEpisode 56: Working Out At Home
4 years agoEpisode 55: How To Lose Weight
4 years agoEpisode 54: "I'm Doing Everything Right, But Not Losing Weight"
4 years agoEpisode 53: The Best Diet For Busy People
4 years agoEpisode 52: Exercising After Extended Time Off
4 years agoEpisode 51: How to Lose Weight During The Holidays
4 years ago