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What the F…45!

What the F…45!

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Welcome to the What the F…45 podcast where we (JB and Andy) will be digging into your most pressing questions about all things exercise, recovery, nutrition, supplements to ensure that you’re set up for success on your transformation journey. JB and Andy are the owners of F45 Hamilton Downtown in Ontario, Canada and happen to be husband and wife. JB is a BSC Kin, CSCS, certified Precision Nutrition Coach with over 15 years of training experience. Andy is a Canfit Pro PTS, Certified Holistic Nutrition Coach (IIN, PN1), Stott Pilates instructor, Facial Stretch Therapist as well as a champion from the 2019 CPA Regional Bikini Competition with over 10 years of training experience. This podcast will feature a series of topics and industry experts relevant to the fitness enthusiasts, weekend warriors, first-timers and all students of the game. Together, we’ll take on the health topics you care about most to help you elevate your game in the gym and in life.

Recent Episodes

  • Ep.41 (CarCast) How We Failed Our Functional Medicine Detox

    3 weeks ago

  • Ep 40. Secrets To Winning The F45 Challenge

    1 month ago

  • Ep.39 Life, Training and Nutrition After Baby!

    3 months ago

  • Ep.38 Freeze-Dry Your Breast Milk to Extend the Life of Your Stash!

    4 months ago

  • Ep.37 Preventive Vs Reactive Healthcare : Bloodwork Analysis With ND Justin Gallant

    5 months ago

  • Ep.36 Andy's Trimester 3 Overview

    6 months ago

  • Ep.35 The October 45 day Challenge

    7 months ago

  • Ep. 34 Andy's Trimester 2 Overview

    11 months ago

  • Ep.33 The F45 Challenge Overview and How to Prepare

    12 months ago

  • Ep. 32 How Rest and Recovery Leads to Better Results

    1 year ago