What the F…45!
by What the F...45!
March 8, 2025 1:00 am
Welcome to the What the F…45 podcast where we (JB and Andy) will be digging into your most pressing questions about all things exercise, recovery, nutrition, supplements to ensure that you’re set up for success on your transformation journey. JB and Andy are the owners of F45 Hamilton Downtown in Ontario, Canada and happen to be husband and wife. JB is a BSC Kin, CSCS, certified Precision Nutrition Coach with over 15 years of training experience. Andy is a Canfit Pro PTS, Certified Holistic Nutrition Coach (IIN, PN1), Stott Pilates instructor, Facial Stretch Therapist as well as a champion from the 2019 CPA Regional Bikini Competition with over 10 years of training experience. This podcast will feature a series of topics and industry experts relevant to the fitness enthusiasts, weekend warriors, first-timers and all students of the game. Together, we’ll take on the health topics you care about most to help you elevate your game in the gym and in life.
Recent Episodes
Ep. 47 Training For Longevity And Why That Should Be Your Main Focus Regardless Of Age
5 months agoEp.46 Jb and Andy Eat Oreos?? Holiday Tips and Member Questions
7 months agoEp.45 To Bulk Or To Cut? And Is That REALLY The Question?
9 months agoEp.44 Will AI Replace My Personal Trainer? And 2 Tips To Crush Your Challenge
10 months agoEp.43 Part 2 - Andy's Overview of The Last 9 Months
1 year agoEp.42 Part 1 Andy's Birth Story
1 year agoEp.41 (CarCast) How We Failed Our Functional Medicine Detox
1 year agoEp 40. Secrets To Winning The F45 Challenge
1 year agoEp.39 Life, Training and Nutrition After Baby!
1 year agoEp.38 Freeze-Dry Your Breast Milk to Extend the Life of Your Stash!
2 years ago