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Westside Barbell

Westside Barbell

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The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.

Recent Episodes

  • From Five to 500: A Journey of Recovery and Strength with Tommy Richardson

    2 months ago

  • Unlocking Peak Performance: How Applied Behavior Analysis Transforms Athletes with Sarah Welsh

    2 months ago

  • Westside Recap: Inside ADCC 2024, Athlete Updates, UFC PI Tour #84

    2 months ago

  • Mastering Strength and Strategy: Dante Leon’s ADCC Prep #83

    3 months ago

  • The Journey and Strength Training of "The Immortal' Matt Brown #82

    4 months ago

  • Women's Pro Lacrosse Strength Training : Ally Kennedy #81

    4 months ago

  • Training for Professional MMA: Myles Robinson #80

    4 months ago

  • How to Optimize Athlete Health: Doctor Shawn Bailey #79

    5 months ago

  • How to Get Started with Conjugate Training - #78

    5 months ago

  • Should Athletes Train Conjugate #77

    6 months ago