Walking & Talking with Helen – Walking Podcast
by Helen M. Ryan
May 19, 2025 6:00 pm
Are you feeling stressed? Out of focus? Tired? Unmotivated? Let’s work on that.
This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout.
In the unscripted and often (unintentionally) funny podcast episodes, we chat about how to get motivated, build healthy habits, spark some joy, get more energy, and much more.
This free podcast is hosted by me, Helen M. Ryan – certified personal trainer and former fitness instructor, and author of three healthy lifestyle books. I started walking and ended up losing over 80 pounds, getting in shape, and changing my life one step at a time. Good things happen with small steps.
Grab my free guide on finding time to walk and get your steps in on the website https://walkingandtalking.show or Instagram/Threads @yourwalkingpodcast
Recent Episodes
20 Min Walking Workout | Starting Over (w music) 36A
3 months ago20 Min Walking Workout | Starting Over (no music) 36B
3 months ago10-Minute Power Walk Workout (w music) | 35
1 year ago10-Minute Quick Refreshing Walk (w music) 34A
1 year ago10-Minute Quick Refreshing Walk (no music) 34B
1 year ago30 Min Walking Workout | Get Your Energy Back (w music) 33A
2 years ago30 Min Walking Workout | Get Your Energy Back (w music) 33B
2 years agoBreathing to Reduce Stress and Sleep Faster (no walking) - Walking Challenge Day 7
2 years agoWalking Workout with Family or Dog - Walking Challenge Day 6
2 years agoEasy Ways to Incorporate Walking Into Your Day - Walking Challenge Day 5
2 years ago