Varied Not Random
by btwb
December 6, 2023 4:00 am
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place. A podcast brought to you by the BTWB team.
Recent Episodes
VNR #139 - Pat needs a total hip replacement!
1 week agoVNR #138 - Multi-vitamins, BCAA’s, Fish Oil, Creatine, Protein Powder & more
2 weeks agoVNR #137 - Fun twists on classic benchmark workouts
3 weeks agoVNR #136 - Using Fitness to change lives in the Criminal Justice System.
4 weeks agoVNR #135 - Want to get Stronger? Do Gymnastics. Dave Durante interview.
1 month agoVNR #134 - This gym does NOT assign "Rx’d" loads in workouts, should you?
1 month agoVNR #133 - Is it ever time to “give up” on a certain movement or exercise?
2 months agoVNR #132 - Can endurance athletes benefit from CrossFit?
2 months agoVNR #131 - Pull-ups vs Chin-ups. Which is better?
2 months agoVNR #130 - Cheetahs don’t warm up, why should I?
2 months ago