Varied Not Random

Varied Not Random

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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place. A podcast brought to you by the BTWB team.

Recent Episodes

  • VNR #139 - Pat needs a total hip replacement!

    1 week ago
  • VNR #138 - Multi-vitamins, BCAA’s, Fish Oil, Creatine, Protein Powder & more

    2 weeks ago
  • VNR #137 - Fun twists on classic benchmark workouts

    3 weeks ago
  • VNR #136 - Using Fitness to change lives in the Criminal Justice System.

    4 weeks ago
  • VNR #135 - Want to get Stronger? Do Gymnastics. Dave Durante interview.

    1 month ago
  • VNR #134 - This gym does NOT assign "Rx’d" loads in workouts, should you?

    1 month ago
  • VNR #133 - Is it ever time to “give up” on a certain movement or exercise?

    2 months ago
  • VNR #132 - Can endurance athletes benefit from CrossFit?

    2 months ago
  • VNR #131 - Pull-ups vs Chin-ups. Which is better?

    2 months ago
  • VNR #130 - Cheetahs don’t warm up, why should I?

    2 months ago