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UpliftFit Nutrition

UpliftFit Nutrition

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You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the “health and fitness” world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Hosted by Dietitians – Lacey Dunn and Anya Rosen. Website: https://upliftfitnutrition.com https://birchwell.clinic

Recent Episodes

  • Ep 188- MCAS Treatment Explained: Root Causes, Histamine Intolerance, and How to Calm the Storm

    1 month ago

  • Ep 187- The Cycle Syncing Workouts Debate

    1 month ago

  • Ep 186- How to Treat Each Type of PCOS

    5 months ago

  • Ep 185- Identifying your PCOS Type & Root Causes of PCOS

    5 months ago

  • Ep 184- Is Cortisol Sabotaging Your Weight Loss? Cortisol's Negative Impact on Your Health, Hormones, and Goals

    7 months ago

  • Ep 183- Gut Health Case Study with the GI Map

    10 months ago

  • Ep 182- All Things HRT with Matt Cusano - Progesterone, Estrogen, Testosterone Replacement

    11 months ago

  • Ep 181- Low Testosterone in Women - Causes & Fixes

    11 months ago

  • Ep 180- Functional Medicine Tests That Are Worth Your Investment or A Waste of Money

    1 year ago

  • Ep 179- The Truth of Lyme Disease & Herbal Healing with Dr. Bill Rawls

    1 year ago