Talk Shows > Lifestyle > Health & Fitness > Fitness

TRAINED

TRAINED

by

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

Recent Episodes

  • Fabian Domenech | Root Your Life in Authenticity

    1 year ago

  • James Clear | Building Atomic Habits

    1 year ago

  • Maria Wada | Reinvention and Connection Through Yoga

    1 year ago

  • Sabrina Strings, PhD | Rethinking Body Image

    1 year ago

  • Anna Kessel | Elevating Women in Sports

    1 year ago

  • Monica Garrison | Opening Doors to Sport and Community

    1 year ago

  • Laurel Proulx, DPT, PhD | Hit Your Pre- and Postnatal Movement Goals

    1 year ago

  • Derrick Henry | Finding Ways to Fuel Your Passions

    2 years ago

  • Judson Brewer, MD, PhD | Unwinding Unhealthy Habits

    2 years ago

  • Chandra Cheeseborough | A Running Legacy

    2 years ago