There is a Method to the Madness
by Rob Maxwell
April 15, 2024 9:00 pm
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell’s Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
Recent Episodes
Redefining Health and Fitness: Beyond the Scale with Rob Maxwell
4 days agoIntermittent Fasting? True or False?
2 weeks agoMaintain That Muscle As We Lose That Fat!
2 weeks agoCan I Lose Fat And Lose Muscle At The Same Time?
2 weeks agoInterval Training 101: How Best To Do Cardio
3 weeks agoYou Are What You Eat
1 month agoRunning Beyond Limits: Angelica Grubel's Journey to the Six Star Medal and the Heart of Marathon Racing
1 month agoDon't Let Your "Smart" Fitness Watch Make You Dumb!
1 month agoBreaking Through Fitness Plateaus and Embracing Lifelong Fitness
1 month agoThat's Great! But Are You Going To Do It?!
2 months ago