There is a Method to the Madness

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell’s Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Fit is sexy. Not skinny. Fit. Listen and learn how Rob breaks down the difference. The great Victor Frankl stated that the one thing he had control over when he was imprisoned was to shave and stand up straight. This was what he could control. I highly recommend “Mans Search for Meaning”. We can feel better about ourselves by making our outsides more fit.

Jonathan and Lyn Gildon
Gildongroup.com
386-451-2412

Doris Antos
daytonabackpain.com
386-258-9500