There is a Method to the Madness

There is a Method to the Madness

by

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell’s Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Recent Episodes

  • Redefining Health and Fitness: Beyond the Scale with Rob Maxwell

    4 days ago
  • Intermittent Fasting? True or False?

    2 weeks ago
  • Maintain That Muscle As We Lose That Fat!

    2 weeks ago
  • Can I Lose Fat And Lose Muscle At The Same Time?

    2 weeks ago
  • Interval Training 101: How Best To Do Cardio

    3 weeks ago
  • You Are What You Eat

    1 month ago
  • Running Beyond Limits: Angelica Grubel's Journey to the Six Star Medal and the Heart of Marathon Racing

    1 month ago
  • Don't Let Your "Smart" Fitness Watch Make You Dumb!

    1 month ago
  • Breaking Through Fitness Plateaus and Embracing Lifelong Fitness

    1 month ago
  • That's Great! But Are You Going To Do It?!

    2 months ago