There is a Method to the Madness

There is a Method to the Madness

by

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell’s Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Recent Episodes

  • The Science of Muscle Damage and Recovery

    4 days ago
  • From Marathons to Mile Races: Kitty Musante's Fitness Evolution

    1 week ago
  • Fitness Myth Busting: Your Skinny Friend May Not Be Healthier Than You

    1 week ago
  • Stretch for Health: Why Flexibility Matters

    2 weeks ago
  • Intrinsic vs Extrinsic: The Science That Drives Your Actions

    3 weeks ago
  • Stay Teachable

    3 weeks ago
  • Machine Smarts: The Engineering Behind Your Workout

    4 weeks ago
  • You'll lift 40% more weight when someone has your back

    4 weeks ago
  • Strength Training Frequency: The Foundation of Results

    1 month ago
  • Progress Over Perfection: Breaking the Workout Paralysis

    1 month ago