The Wellness Mama Podcast

The Wellness Mama Podcast

by

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Episode Highlights With Micah

– What ozone is and the difference between oxygen and ozone
– Ozone therapy – what it is and how it is available at home now
– How Micah got into ozone therapy
– Different types of ozone therapies and which ones can be done at home
– What rectal and vaginal insufflation of ozone are and how can they be used
– How to try these methods of ozone therapy
– Local application of ozone vs. systemic use
– Why vaginal and rectal insufflation are systemic methods of using ozone
– What ear insufflation is and how it can help ear, sinus, and eye issues
– How to use ozone to support oral health
– Making ozone water at home
– The reason to be careful about ozone in the lungs (no antioxidant buffer system in the lungs) but why it’s so beneficial in other places
– Ozone is a hormetic therapy
– Ozone is a natural powerful anti-viral, anti-bacterial and anti-fungal
– How to use ozonated oil for beauty care, wounds, oil pulling, etc.
– His personal non-negotiables of health

Resources We Mention

– Simply O3
– 447: Kambo Frog Medicine for Detox, Healing, and Trauma Release With Todd Shipman
– Oil Pulling Benefits For a Healthier Mouth
– Coconut Oil Pulling
– Cold Plunge
– The Bible
– How to Win Friends and Influence People by Dale Carnegie
– The Type 2 Diabetes Breakthrough: A Revolutionary Approach to Treating Type 2 Diabetesby Frank Shallenberger M.D.

Recent Episodes

  • Micah Lowe on How to Use Ozone Therapy at Home

    10 months ago
  • The One About Habits and Habit Stacking - Short Series

    10 months ago
  • Kelly Rompel on ADHD, Anxiety, and Don’t Tell Me to Relax

    10 months ago
  • How to Become the Conscious Parent You Never Had With Bryana of Conscious Mommy

    10 months ago
  • The One About Magnesium - Short Series

    10 months ago
  • Dr. Robert Waldinger on the Science of Happiness and What Makes a Good Life

    10 months ago
  • Morley Robbins on Thyroid Health, Retinol, Magnesium, and the Real Story of Aging

    10 months ago
  • Diana Rodgers on Meat Myths and Why Animal Products are Vital for Humans to Thrive

    10 months ago
  • Dr. Gabrielle Lyon on Muscle-Cyntric Medicine, Eat Your Protein and How to Train Better

    10 months ago
  • Vulnerable Yearly Recap, Looking Ahead to Next Year and Answering Questions

    10 months ago