The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Episode Highlights With Micah

– What ozone is and the difference between oxygen and ozone
– Ozone therapy – what it is and how it is available at home now
– How Micah got into ozone therapy
– Different types of ozone therapies and which ones can be done at home
– What rectal and vaginal insufflation of ozone are and how can they be used
– How to try these methods of ozone therapy
– Local application of ozone vs. systemic use
– Why vaginal and rectal insufflation are systemic methods of using ozone
– What ear insufflation is and how it can help ear, sinus, and eye issues
– How to use ozone to support oral health
– Making ozone water at home
– The reason to be careful about ozone in the lungs (no antioxidant buffer system in the lungs) but why it’s so beneficial in other places
– Ozone is a hormetic therapy
– Ozone is a natural powerful anti-viral, anti-bacterial and anti-fungal
– How to use ozonated oil for beauty care, wounds, oil pulling, etc.
– His personal non-negotiables of health

Resources We Mention

– Simply O3
– 447: Kambo Frog Medicine for Detox, Healing, and Trauma Release With Todd Shipman
– Oil Pulling Benefits For a Healthier Mouth
– Coconut Oil Pulling
– Cold Plunge
– The Bible
– How to Win Friends and Influence People by Dale Carnegie
– The Type 2 Diabetes Breakthrough: A Revolutionary Approach to Treating Type 2 Diabetesby Frank Shallenberger M.D.