The Some Days Off Show

So you’ve been working out for a while now… Maybe you were an athlete in a past life and just got back into the gym, or maybe your just started your fitness journey recently. You’ve done the work to make fitness a habit and you’ve reaped the reward of sweet, sweet newbie gains. However, that well has seemed to dry up, and now you’re beginning to plateau. The good news is – this isn’t uncommon! And the great news is that we are here to help! The No Longer Novice! Now What? Podcast was created for people like YOU who are looking to take their fitness to the next level. Tune in every week as Pat, Mike and Gaspare tackle everything from training, to nutrition, to hot takes trending online with the continual goal of helping you take that next step to get past your beginner stage of fitness! Follow us on instagram at @nolongernovice!

On this episode it is just Pat and Gaspare. The two friends end up having an impromptu cookie draft. Pat picks his five favorite Gaspare picks his five favorite. You guys should tell us who you think has the best cookie team. Then the boys get serious and take on a question that has been getting a lot of conversation going on TikTok as of late: Is obesity a choice? All that and more on this episode of the No Longer Novice! Now What? A Fitness Podcast.

Instagram

The Show – @NoLongerNovice

Pat – @Patrickfitzpatrickpfp

Mike – @thestokedbrogi

Gaspare – @gaspare_ferrantelli

The Gym – @stokedathletics