The Other Side of Fitness
by Lesley Winder
September 20, 2023 1:00 am
An educational podcast about health and fitness from the perspective of both professionals and your every day gym goer.The other side of fitness aims to help people relate to the common issues we all face on our journey to become fitter and healthier, we aim to break down the barriers blocking you from being the best version of yourself. So whether you are starting out your journey to better your health, strength and fitness or want to increase your knowledge on performance and nutrition for training or sport then this is the podcast for you
Recent Episodes
My top 5 Lessons from 10 years of coaching
1 year agoWhats motivating you to have poor sleep
2 years agoIf you know what to do but you still can't do it....listen to this!
2 years agoSleep - 5 tips to improve sleep
2 years agoWeight loss and how to pick the right camp for you.
2 years agoNew Year Same Me - 3 tips on How to set goals and actually achieve them
4 years agoMy Mum - Her life and a different way to look at your parents.
4 years agoMotivation vs Discipline - How to actually get results
4 years agoRussell - Self Compassion, Self Worth and How to be Kind to Yourself.
4 years agoFat Shaming, Binge -Eating and Social Media Standards
4 years ago