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The Messy Middle Podcast

The Messy Middle Podcast

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The Messy Middle Podcast is hosted by Doc Lyss. Lyss holds a Ph.D. in Exercise Physiology. The Messy Middle Podcast is here to help create conversations around fitness and wellness that fall between the polarizing ends of the messages we often receive. After all, life is best lived in the messy middle. Chatting all things fitness, metabolism, female physiology, running, lifting, hybrid training, and between. Support this podcast: https://podcasters.spotify.com/pod/show/the-messy-middle-podast/support

Recent Episodes

  • Episode 68: How to train for altitude

    1 month ago

  • Episode 67: Is your cardio working?

    2 months ago

  • Episode 66: What counts as cardio?

    3 months ago

  • Episode 65: Making Progressive Overload Training More FUN

    4 months ago

  • Episode 64: Training for Performance vs Aesthetics

    4 months ago

  • Episode 63: 3 tips for maintaining muscle while doing cardio.

    5 months ago

  • Episode 62: Make zone 2 cardio training easier, why it's so hard & tough love.

    5 months ago

  • Episode 61: 50 Mile Ultra Marathon Race Recap

    6 months ago

  • Episode 60: Planning Strength and Muscle Building Seasons

    6 months ago

  • Episode 59: 50 MILER - Training, tapering & running Q&A

    6 months ago